one pot cabbage roll soup with cauliflower rice, paleo

One Pot Cabbage Roll Soup with Cauliflower Rice

  • Author: purelyflourish
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4-6 1x
  • Category: Dinner
  • Method: One pot
  • Cuisine: American


This Unstuffed Cabbage Roll Soup with Cauliflower Rice is made in just one pot and takes under an hour to get dinner on the table. This paleo-friendly soup is hearty, comforting, and incredibly healthy. Perfect for meal prep, too!



  • 1 tablespoon avocado oil
  • 1 yellow onion, diced
  • 2 carrots, quartered and sliced
  • 1 pound grass-fed ground beef
  • Sea salt and black pepper
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 1/2 teaspoons paprika
  • 4 cups green cabbage (about 1 small head), chopped
  • 2 cups cauliflower rice
  • 1 15 oz can tomato sauce
  • 1 28 oz can crushed tomatoes
  • 46 cups beef broth (I used beef bone broth)
  • 1 bay leaf
  • 2 tablespoons coconut aminos
  • Fresh herbs like parsley and cilantro, to garnish


  1. Heat the avocado oil in a large pot over medium heat. Add the onion and carrots and cook for 3-4 minutes. Add in the ground beef and season with a pinch of salt and pepper to taste. Brown the ground beef, then add in the minced garlic, tomato paste, oregano, thyme, and paprika. Cook for 1 minute. Add in the cabbage, cauliflower rice, tomato sauce, crushed tomatoes, beef broth, and the bay leaf. Start with 4 cups of broth and add more if needed. Bring to a boil and then reduce to a simmer and cover partially with a lid. Simmer for about 20-25 minutes until the vegetables are soft. Turn the heat off, then remove the bay leaf and add the coconut aminos. Taste to adjust seasoning if needed.
  2. Using a ladle, serve into bowls and garnish with fresh chopped herbs like parsley or cilantro. Enjoy!


Always try to opt for certified USDA organic ingredients to avoid toxic pesticides and additives.

Keywords: cabbage roll soup, one pot recipes, dinner recipes, soup, paleo, cauliflower rice

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