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one pot cabbage roll soup with cauliflower rice, paleo

One Pot Cabbage Roll Soup with Cauliflower Rice

  • Author: purelyflourish
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4-6 1x
  • Category: Dinner
  • Method: One pot
  • Cuisine: American

Description

This Unstuffed Cabbage Roll Soup with Cauliflower Rice is made in just one pot and takes under an hour to get dinner on the table. This paleo-friendly soup is hearty, comforting, and incredibly healthy. Perfect for meal prep, too!


Scale

Ingredients

  • 1 tablespoon avocado oil
  • 1 yellow onion, diced
  • 2 carrots, quartered and sliced
  • 1 pound grass-fed ground beef
  • Sea salt and black pepper
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 1/2 teaspoons paprika
  • 4 cups green cabbage (about 1 small head), chopped
  • 2 cups cauliflower rice
  • 1 15 oz can tomato sauce
  • 1 28 oz can crushed tomatoes
  • 46 cups beef broth (I used beef bone broth)
  • 1 bay leaf
  • 2 tablespoons coconut aminos
  • Fresh herbs like parsley and cilantro, to garnish

Instructions

  1. Heat the avocado oil in a large pot over medium heat. Add the onion and carrots and cook for 3-4 minutes. Add in the ground beef and season with a pinch of salt and pepper to taste. Brown the ground beef, then add in the minced garlic, tomato paste, oregano, thyme, and paprika. Cook for 1 minute. Add in the cabbage, cauliflower rice, tomato sauce, crushed tomatoes, beef broth, and the bay leaf. Start with 4 cups of broth and add more if needed. Bring to a boil and then reduce to a simmer and cover partially with a lid. Simmer for about 20-25 minutes until the vegetables are soft. Turn the heat off, then remove the bay leaf and add the coconut aminos. Taste to adjust seasoning if needed.
  2. Using a ladle, serve into bowls and garnish with fresh chopped herbs like parsley or cilantro. Enjoy!


Notes

Always try to opt for certified USDA organic ingredients to avoid toxic pesticides and additives.

Keywords: cabbage roll soup, one pot recipes, dinner recipes, soup, paleo, cauliflower rice

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