Disclosure: This post may contain affiliate links.
These savory mashed sweet potatoes are an incredibly delicious and creamy side dish for any time of the week or for a special occasion. Sweet potatoes contain healing antioxidants and are rich in vitamin A which promotes healthy eyes and immunity. These are also great spread on top of my Sweet Potato Shepherd’s Pie recipe.
I used to despise sweet potatoes because the only way I “knew” sweet potatoes was when they were smothered in sugar and turned into a sweet dessert! I’d rather have my sweet potatoes savory. They’re so good!
In addition to its incredible flavor, I also love this Savory Mashed Sweet Potatoes recipe because it is:
- Easy: Less than 5 ingredients that you probably already have stocked.
- Healthy: Sweet potatoes are jam-packed full of nutrients like beta-carotene!
- Customizable: You could mix in some roasted garlic, different herbs, and spices, cheese — you name it!
- Freezer friendly: Sweet potato mash freezes well! I like to use reusable glass containers.
- Enjoyed by everyone! It’s a comforting side dish the whole family will enjoy, and it’s a super easy recipe to make for a holiday!
WHAT WILL YOU NEED FOR THIS SAVORY MASHED SWEET POTATOES RECIPE?
- Sweet potatoes: I’m pretty sure you will need some healthy sweet potatoes for this recipe… 😉
- Grass-fed butter or ghee: I used pastured butter, but ghee also works!
- Milk: I used grass-fed whole milk but you could use dairy-free milk as well!
- Seasoning: I just like to season my sweet potatoes with sea salt and black pepper, but you could get creative and use your favorite seasonings!
- Garnish: Garnish with fresh herbs such as parsley, rosemary, or chives. You could also use dried herbs.
- Tools: You will need a peeler to peel the potatoes. I like a Y-peeler like this one. You’ll also need a potato masher.
HEALTH BENEFITS OF SWEET POTATOES
- Excellent source of vitamin A
- Good source of vitamin C
- Boosts immunity
- Rich in antioxidants like beta-carotene
- Promotes healthy vision
TRY THE SWEET POTATO SHEPHERD’S PIE!
These are the creamy sweet potatoes I used to spread on top of my Sweet Potato Shepherd’s Pie recipe! So. Good!
WANT TO TRY THIS SAVORY MASHED SWEET POTATOES RECIPE?
Pin to your healthy sides or dinner recipe board to save for later!
Find me on PINTEREST for more great recipes, and wellness tips!
If you try this recipe, please tag me @PURELYFLOURISH on Instagram. I’d love to see your recreations!!
Print
Prep Time:
Yield:
Print
PinDescription
These savory mashed sweet potatoes are an incredibly delicious and creamy side dish for any time of the week or for a special occasion. Sweet potatoes contain healing antioxidants and are rich in vitamin A which promotes healthy eyes and immunity. These are also great spread on top of my Sweet Potato Shepherd’s Pie recipe.
Ingredients
- 3 pounds sweet potatoes
- 1/4 cup pasture-raised butter or ghee, melted
- 1/4 cup milk (dairy-free milk works as well)
- Sea salt and black pepper, to taste
- Fresh herbs like parsley or chives to garnish
Instructions
- Bring a large pot of filtered water to boil over high heat.
- Peel the sweet potatoes. I like using a Y-peeler.
- Cut the sweet potatoes into large chunks and place them into the pot of boiling water. Cook the potatoes for 20-30 minutes or until the potatoes are fork tender.
- Drain the potatoes over a colander, then place the potatoes in a large mixing bowl and then mash with a potato masher or a fork.
- Add the melted butter or ghee, and the milk into the bowl with the potatoes and mix until creamy. Season with salt and pepper to taste.
- Garnish with chopped fresh herbs like parsley, and enjoy!
Notes
- Instead of mashing the potatoes manually, you could add in the cooked sweet potatoes, butter, and milk into a high speed blender or food processer and blend for a super smooth and creamy consistency.
- Always try to opt for certified USDA organic ingredients to avoid toxic pesticides and additives.
