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Healthy Honey Garlic Chicken Stir-Fry


  • Author: purelyflourish
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

This healthy skillet Honey Garlic Chicken Stir-Fry is just the perfect combination of flavors and textures. You can never go wrong with a stir-fry, especially one this good. It takes less than 30 minutes to make, and you’ll only have to clean one pan — so it’s perfect for weeknight dinners. This delicious recipe is so very healthy with only clean ingredients, lots of nutritious seasonal veggies, and a homemade soy-free sauce.


Scale

Ingredients

FOR THE SAUCE

FOR THE STIR-FRY

  • 2 tablespoons avocado oil, separated
  • 2 large chicken breasts, cut into bite sized pieces
  • 1/2 medium red onion, chopped
  • 2 medium carrots, thinly sliced
  • 1 cup snap peas
  • 2 1/2 cups broccoli florets (12 large heads)
  • 1 cup baby bella mushrooms, sliced or chopped

Instructions

FOR THE SAUCE

In a small bowl, add in the coconut aminos, sesame oil, honey, ginger, garlic, and arrowroot starch. Whisk until combined and free of clumps.

FOR THE STIR-FRY

  1. Start by adding one tablespoon of avocado oil in a large skillet over medium-high heat.
  2. Add in the chicken and red onion. Cook until the chicken is no longer pink, and the onions are translucent. Remove from the skillet and set aside, covered.
  3. In the same skillet over medium-high heat, add in the remaining tablespoon of avocado oil, along with the carrot and snap peas. Stir-fry for about 5 minutes and then add in the broccoli.
  4. Stirring continuously, cook until the vegetables are almost to your desired softness, and then add in the mushrooms. Continue to stir-fry until all of the vegetables are done. Be careful not to overcook, or the vegetables will become soggy.
  5. Once the vegetables are done, lower the heat to a medium-low. Add the chicken and onions back in, along with the stir-fry sauce. Simmer until the sauce is thickened.
  6. Serve immediately over rice or quinoa and top with avocado slices.
  7. Garnish with fresh cilantro or spring onion and enjoy!!

Notes

HOW LONG WILL THIS STIR-FRY LAST?

It will last about 3 days in the fridge in an airtight container.

HERE IS HOW TO FREEZE COOKED STIR-FRYS:

  • Method: Stir-Fry
  • Cuisine: Asian

Keywords: stir-fry, chicken, honey, garlic, broccoli, stirfry, stir fry, skillet, one pan, dinner

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