Print
healing chicken bone broth quinoa vegetable soup with ginger and turmeric

Healing Chicken Quinoa Vegetable Soup

  • Author: purelyflourish
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4-6 servings 1x

Description

This Chicken Quinoa Vegetable soup is a healthy immune-boosting, gut healing, and anti-inflammatory comfort food. It’s ready in under 30 minutes for the perfect weeknight dinner and can be meal prepped and frozen.


Scale

Ingredients

  • 12 tablespoons avocado oil
  • 1 yellow onion, diced
  • 3 medium carrots, diced
  • 3 celery stalks, diced
  • 1 pound pasture-raised chicken thighs
  • Sea salt and black pepper
  • 3 cloves garlic, minced or grated
  • 2-inch piece ginger, minced or grated
  • 1 teaspoon ground turmeric
  • 1 cup quinoa, rinsed
  • 68 cups chicken bone broth
  • 2 large handful’s fresh baby spinach
  • 1 lemon, juiced
  • 2 tbsp coconut aminos
  • Fresh herbs like cilantro or mint, to garnish

Instructions

  1. Heat 1 tablespoon avocado oil in a large pot over medium heat. Add in the onion, carrots, and celery. Cook for 5 minutes. Add the the chicken thighs to the pot and season with a pinch of salt and pepper. Cook for 3-4 minutes then add in the garlic, ginger, and turmeric. Cook another 2 minutes. Add the rinced quinoa and cook for 1 minute, letting the quinoa soak up the flavor. Pour in 6 cups of chicken bone broth, adding more if needed. Bring to a boil, then reduce to a simmer and cover with a lid. Cook for 20 minutes or until the chicken is cooked through and the vegetables are soft.
  2. Remove the chicken and shred with two forks, then return the chicken back to the pot.
  3. Turn the heat off and add lemon juice, coconut aminos, and adjust the seasoning if needed.
  4. Serve with fresh herbs like cilantro or mint. Enjoy!


Notes

Always try to opt for certified USDA organic ingredients to avoid toxic pesticides and additives.

Recipe Card powered by
Purely Flourish is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
NOTE: These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before acting on any content of this website.
%d bloggers like this: