Are you gluten-free or experimenting with alternative flours? If so, feel free to download my flour substitution chart for free, along with a few other helpful charts by signing up for my weekly newsletter.
ALMOND FLOUR
- Gluten-Free
- Grain-Free
- Low Carb
- Keto
- Paleo
SUBSTITUTION MEASUREMENTS
1 cup whole wheat/white flour = 1/4 cup almond flour.
Purchase blanched almond flour.
Purchase unblanched almond flour
AMARANTH FLOUR
- Gluten-Free
- Whole Grain
SUBSTITUTION MEASUREMENTS
1 cup whole wheat/white flour = 1/4 cup amaranth.
ARROWROOT STARCH/FLOUR
- Gluten-Free
- Grain-Free
- Paleo
SUBSTITUTION MEASUREMENTS
Arrowroot starch can be used as a 1:1 replacement for cornstarch in most recipes.
Purchase arrowroot starch here.
BARLEY FLOUR
- Contains Gluten
- Whole Grain
BUCKWHEAT FLOUR
- Gluten-Free
CASSAVA FLOUR
COCONUT FLOUR
CORN FLOUR
EINKORN FLOUR
- Contains Gluten
- Whole Grain
GARBANZO BEAN (CHICKPEA) FLOUR
HAZELNUT FLOUR
KAMUT FLOUR
MILLET FLOUR
OAT FLOUR
POTATO FLOUR
POTATO STARCH
QUINOA FLOUR
RICE FLOUR
RYE FLOUR
SORGHUM FLOUR
SPELT FLOUR
TAPIOCA FLOUR
TEFF FLOUR
Click here to download a high quality PDF of the flour substitution chart. Simply enter your email and you can instantly download the PDF’s and print if desired. I hope this helps your flour substitution needs! 🙂