Print

5 Ingredient Apple Crisp

  • Author: purelyflourish
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Description

This 5 ingredient gluten-free and refined sugar-free apple crisp has a little bit of sweet, a little bit of salty, and a whole lot of goodness.


Scale

Ingredients

FOR THE OAT FLOUR

FOR THE CRUMBLE

FOR THE FILLING

  • 3 tablespoons salted butter, melted
  • 3 tablespoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 4 tablespoons of oat flour
  • Pinch of salt
  • 6 medium-sized apples (I used pink lady & granny smith)

Instructions

PREPARATION

Preheat oven to 375 degrees. Grease a small baking dish (like this 7 x 11 dish) with butter or ghee.

MAKE THE OAT FLOUR

Add 1 1/2 cups old-fashioned rolled oats to a blender or food processor. Process until it resembles flour. Set aside.

MAKE THE CRUMBLE

  1. In a medium bowl, combine oat flour (all but 4 tablespoons), rolled oats, 1/2 teaspoon of cinnamon, and 1/2 teaspoon of salt.
  2. Cut 3 tablespoons of butter into small cubes. Then, use fingers to cut butter into the dry ingredients until the butter is distributed and the mixture is crumbly. Once the mixture is crumbly, gently mix in 3 tablespoons of maple syrup. Set aside mixture in the refrigerator.

MAKE THE FILLING

  1. Peel and chop apples into bite-sized cubes, then add the apples into the prepared baking dish.
  2. Melt 3 tablespoons of butter. In a large bowl, add in the melted butter, 4 tablespoons of reserved oat flour, 1/2 teaspoon of cinnamon, and the remaining 3 tablespoons of maple syrup. Mix well, then pour the mixture over the apples and toss, coating all of the apples.

PUT IT ALL TOGETHER

  1. Remove the crumble mixture from the refrigerator and sprinkle evenly on top of the apple mixture.
  2. Bake in the oven for 35-45 minutes until the crumble is lightly golden. Enjoy right away and serve with a scoop of your favorite ice cream if desired.


Notes

Always try to opt for certified USDA organic ingredients to avoid toxic pesticides.

Keywords: dessert, apple, gluten-free, sugar-free

Recipe Card powered by
Purely Flourish is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
NOTE: These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before acting on any content of this website.
%d bloggers like this: